Cardio or some strength training is great for burning calories at the gym, but what if you don’t have time to get to the gym?
We know consistency can be challenging, causing people to skip days, feel guilty, and lower their health priorities. But the gym isn’t the only place to work out!
Losing weight comes down to changing the way you eat and exercise, which means you can still burn calories and lose weight without ever stepping foot in a studio.
Today, we’ve provided some of our favorite tips for workouts, activities, and hobbies you can do if your goal is to burn 300 calories a day and start feeling good about your health.
What is the fastest way to burn calories?
The fastest way to burn calories is to move your body and increase your heart rate.
There are dozens of well-known ways to do this, but some of the best calorie-burning exercises are a version of high-intensity interval training, such as Tabata, EMOM (Every Minute One Minute), or AMRAP (As Many Rounds as Possible).
As always, before starting any diet or exercise program, be sure to consult with your doctor to make sure it’s right for you.
300 Tips to Help You Burn 29 Calories
If high intensity isn’t your thing, here are 29 other ways to burn calories at home and around the house. We’re breaking down routines that can help you burn 300 calories.
(Note: The numbers below are calculated for someone weighing 150 pounds. Check out MyFitnessPal’s Exercise Calculator for personalized results. 300 calories is an approximation based on a variety of factors and may vary from person to person.)
Daily activities that require physical activity
- vacuuming and mopping are calorie-burning workouts with the added benefit of keeping your home clean – and burning at or near 300 calories in 1 hour and 46 minutes.
- You can also spend 88 minutes outside washing your car. Not only will you get a workout, you’ll make your ride sparkle.
- Helping a friend get moving for 45 minutes will raise your heart rate, work most muscle groups, and help someone in need.
- there isn’t a garage in this country that doesn’t need occasional cleaning and organizing. Organize and make new space and burn calories in 89 minutes.
Calorie Burner Hobbies and Exercises
- If you don’t mind getting your hands dirty, 67 minutes of gardening is the perfect time to exercise, tend to your yard and grow some organic vegetables.
- Just an hour of golf is perfect for socializing and relaxing while helping you cut calories.
- A 25-minute rock-climbing workout will tone your upper and lower body while burning fat.
- Roller skating builds leg muscles while keeping your heart rate up. 23 minutes while exploring your neighborhood.
- A 38-minute nature hike is a meditative cardiovascular workout that leaves you feeling energized.
- A casual 38-minute soccer game will get your heart pumping. If you score, you might even get an extra dose of glamor!
11.On the court, pickup basketball has the same effect in 34 minutes.
12.Virtual Bikram yoga classes are easy to find, and they’re complete workouts you can do in your living room in 34 minutes.
13.Not all cycling has to be competitive. Hopping on your wheels for a leisurely hour-plus bike ride hardly feels like a workout. - Exercise is always a quick calorie-burning favorite; 38 minutes of tennis is plenty.
- If there’s a pool around, a 45-minute swim is easy on your joints and perfect for starting that summer tan.
- Dance like no one’s watching and burn 300 calories. An hour is enough, but can you do all the moves in that time?
- For a change of pace and an extra upper-body workout, try bowling for 90 minutes.
common problems
How can I burn calories fast at home?
An easy way to burn calories fast at home is to do chores, hobbies, and activities that increase your heart rate. Premium MyFitnessPal members can also find mix and match different device-free workouts in the app.
What’s the fastest way to burn calories?
The fastest way to burn calories is through high-intensity interval training, which combines short bursts of intense exercise with short rest intervals. This Tabata protocol is a great example of a fast, calorie-burning 20-minute workout. We offer more for premium members in the MyFitnessPal app.
Get your heart rate up and start burning those extra calories!
Burning calories at home has never been easier.
By being conscious of how you exercise and engaging in activities that raise your heart rate, you can shed extra pounds and feel better without even needing a gym.
