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Always packing the same old lunch? This is a 5-day program

We often put the same things in our lunchboxes every day. Keeping the contents of your lunchbox varied makes lunch more enjoyable. The planner below shows you some examples of snacks and lunch items.

5-Day Lunch Box Plan

Monday
1 medium whole wheat roll with tomatoes and cheese
Banana
A handful of carrot sticks
A pot of low-fat yogurt
Bottle of water

Tuesday.

Small Whole Wheat Pita with Tuna and Sweet Corn
Orange
1/2 Whole wheat scone
Three strawberries
milk
Wednesday

2 tablespoons whole wheat pasta and 1 tablespoon tomatoes and vegetables
Handful of grapes
2 whole wheat crackers with low-fat cheddar cheese
Pot of low-fat yogurt
Bottled water

Thursday.

2 slices whole wheat bread with cooked ham and lettuce
Pepper slices
apple
Jug of low-fat yogurt
Bottled water

Friday

Whole wheat tortilla wrap with chicken, sliced peppers and lettuce
Birds of a Feather
A small tub of stewed fruit
6 cherry tomatoes
milk
Remember.

Use low-fat spreads, low-fat mayonnaise or dressings instead of full-fat choices
Provide smaller portions for smaller children